Kmk

Kmk - Easy Braised Brisket

Serving Size :
4 oz.

244

Cal

7%

4g

Carbs

42%

11g

Fat

51%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,756 cal

244 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,084g

216 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar2 g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated5 g
Trans-- g
Protein30 g
Sodium216 mg
Potassium470 mg
Cholesterol88 mg
Vitamin A5 %
Vitamin C11 %
Calcium2 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

244 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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