Eastern Dragon

Eastern Dragon - Teppan Yaki Soba

Serving Size :
1 packet
255Cal
73%46gCarbs
14%4gFat
13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,745 cal
255 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium960g
1,340 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber-- g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium1340 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

255 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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