Chatelaine Recipes

Chatelaine Recipes - East-West Slaw

Serving Size :
1 cup
153Cal
31%12gCarbs
58%10gFat
10%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,847 cal
153 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,122g
1,178 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber3 g
Sugar1 g
Fat10 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein4 g
Sodium1178 mg
Potassium432 mg
Cholesterol5 mg
Vitamin A8 %
Vitamin C57 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

153 calories

23Minutes of Cycling
15Minutes of Running
56Minutes of Cleaning

Recipes & Inspiration

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