East Side Mario's

East Side Mario's - Traditional Buger

Serving Size :
386 g

680

Cal

31%

53g

Carbs

46%

35g

Fat

24%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal

680 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat32g

35 / 67gleft

Sodium820g

1,480 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber3 g
Sugar6 g
Fat35 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein40 g
Sodium1480 mg
Potassium0 mg
Cholesterol150 mg
Vitamin A10 %
Vitamin C15 %
Calcium10 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.1

Hours of Cleaning
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