Crispers

Crispers - East Coast Sandwich

Serving Size :
1 whole sandwhich

973

Cal

29%

70g

Carbs

52%

55g

Fat

19%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,027 cal

973 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat12g

55 / 67gleft

Sodium133g

2,167 / 2,300gleft

Cholesterol157g

143 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber2 g
Sugar21 g
Fat55 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium2167 mg
Potassium-- mg
Cholesterol143 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

973 calories

2.4

Hours of Cycling

1.6

Hours of Running

5.9

Hours of Cleaning
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