Homemade - Easier Shepards Pie

Serving Size :

514Cal

57%73gCarbs

14%8gFat

28%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,486 cal

514 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,709g

591 / 2,300gleft

Cholesterol220g

80 / 300gleft

Nutritional Info

Carbs73 g

Dietary Fiber12 g

Sugar10 g

Fat8 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein36 g

Sodium591 mg

Potassium-- mg

Cholesterol80 mg

Vitamin A116 %

Vitamin C127 %

Calcium22 %

Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

514 calories

1.3Hours of Cycling

52Minutes of Running

3.1Hours of Cleaning

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