Homemade

Homemade - Easier Shepards Pie

Serving Size :
702 grams
514Cal
57%73gCarbs
14%8gFat
28%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,486 cal
514 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,709g
591 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber12 g
Sugar10 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein36 g
Sodium591 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A116 %
Vitamin C127 %
Calcium22 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

514 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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