Fresh Healthy Cafe

Fresh Healthy Cafe - Early Bird Breakfast Sandwich

Serving Size :
0.5 sandwich

507

Cal

46%

54g

Carbs

29%

15g

Fat

25%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,493 cal

507 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium879g

1,421 / 2,300gleft

Cholesterol54g

246 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber6 g
Sugar16 g
Fat15 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1421 mg
Potassium-- mg
Cholesterol246 mg
Vitamin A19 %
Vitamin C13 %
Calcium4 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

507 calories

1.2

Hours of Cycling

51

Minutes of Running

3.1

Hours of Cleaning
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