Mixt

Mixt - Dyo Salad With Balsamic Vinegar & Grilled Chicken

Serving Size :
1 Salad
545Cal
48%67gCarbs
26%16gFat
26%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,455 cal
545 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,715g
585 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber11 g
Sugar30 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium585 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A298 %
Vitamin C302 %
Calcium42 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

545 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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