Mixt

Mixt - Dyo Salad - Chicken W/ Citrus Balsamic Dressing

Serving Size :
1 salad
345Cal
45%41gCarbs
22%9gFat
32%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal
345 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber7 g
Sugar6 g
Fat9 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium590 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A216 %
Vitamin C96 %
Calcium12 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

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