Earls

Earls - Dynamite Roll

Serving Size :
1 roll
740Cal
47%84gCarbs
45%36gFat
8%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,260 cal
740 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium550g
1,750 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs84 g
Dietary Fiber5 g
Sugar18 g
Fat36 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium1750 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A30 %
Vitamin C20 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

740 calories

1.8Hours of Cycling
1.2Hours of Running
4.5Hours of Cleaning

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