Earl's Kitchen + Bar (From Canada Site)

Earl's Kitchen + Bar (From Canada Site) - Dynamite Prawn + Mango Roll

Serving Size :
289 g
470Cal
0%--Carbs
100%22gFat
100%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,560g
740 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber5 g
Sugar10 g
Fat22 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein13 g
Sodium740 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A30 %
Vitamin C15 %
Calcium6 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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