Mothers Dumplings

Mothers Dumplings - Dumplings

Serving Size :
10 plates
650Cal
52%100gCarbs
35%30gFat
13%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs100 g
Dietary Fiber-- g
Sugar20 g
Fat30 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1000 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A5 %
Vitamin C-- %
Calcium-- %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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