Korean

Korean - Duk Bok Ki

Serving Size :
1 cup

311

Cal

77%

65g

Carbs

5%

2g

Fat

18%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal

311 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,981g

319 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber2 g
Sugar8 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium319 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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