Canards

Canards - Duck Leg Confit

Serving Size :
95 g
260Cal
0%--Carbs
100%18gFat
100%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat18 g
Saturated5 g
Polyunsaturated3 g
Monounsaturated10 g
Trans-- g
Protein25 g
Sodium300 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A4 %
Vitamin C-- %
Calcium-- %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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