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Generic
Duck, domesticated, meat only, raw
Serving Size:
1 unit (yield from 1 lb ready-to-cook duck)
185
Cal
3%
1.3g
Carbs41%
8.2g
Fat56%
25g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1815 Cal
185/2000Calleft
Fitness Goals:
Heart Healthy
Fat58.8 g
8.2/67gleft
Sodium2198.6 mg
101.4/2300mgleft
Cholesterol194.5 mg
105.5/300mgleft
Nutritional Info
Carbs
1.3 g
Dietary Fiber
0 g
Sugars
0 g
Fat
8.2 g
Saturated
3.2 g
Polyunsaturated
1 g
Monounsaturated
2.1 g
Trans
0 g
Protein
25 g
Sodium
101.4 mg
Potassium
371.3 mg
Cholesterol
105.5 mg
Vitamin A
2.2 %
Vitamin C
13.2 %
Calcium
1.5 %
Iron
18.3 %
Activity Needed to Burn:
185 calories
28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning
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Duck, Domesticated, Meat Only, Raw
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