Wf

Wf - Duck Confit Leg

Serving Size :
1 Leg
595Cal
2%3gCarbs
52%35gFat
46%70gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,405 cal
595 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol-32g
332 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat35 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein70 g
Sodium490 mg
Potassium-- mg
Cholesterol332 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

595 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.