Meg O'malley's

Meg O'malley's - Dubliner Chicken Sandwich

Serving Size :
1 Sandwich

600

Cal

35%

44g

Carbs

23%

13g

Fat

42%

53g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,583g

717 / 2,300gleft

Cholesterol174g

126 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar3 g
Fat13 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein53 g
Sodium717 mg
Potassium634 mg
Cholesterol126 mg
Vitamin A26 %
Vitamin C10 %
Calcium21 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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