Chili's

Chili's - Dry Rub Ribs (Website 11/21/2017)

Serving Size :
1 Half Rack

580

Cal

17%

25g

Carbs

56%

36g

Fat

27%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium-400g

2,700 / 2,300gleft

Cholesterol145g

155 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber3 g
Sugar19 g
Fat36 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium2700 mg
Potassium-- mg
Cholesterol155 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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