Rascals

Rascals - Dry Ribs

Serving Size :
100 g
310Cal
28%21gCarbs
50%17gFat
22%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal
310 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,490g
810 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar0 g
Fat17 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium810 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47Minutes of Cycling
31Minutes of Running
1.9Hours of Cleaning

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