Casserole

Casserole - Dry Pinto Beans

Serving Size :
1 container (3 3/10 cup (36g) ea.)

1,560

Cal

77%

299g

Carbs

3%

6g

Fat

20%

78g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal440 cal

1,560 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs299 g
Dietary Fiber91 g
Sugar13 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein78 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium728 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1560 calories

3.9

Hours of Cycling

2.6

Hours of Running

9.5

Hours of Cleaning
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