Eurest

Dry Fried Okra with Tomatoes (78626.0)

Serving Size:
213

Cal

30%

16.6g

Carbs
64%

15.93g

Fat
7%

3.65g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1786.58 Cal

213.42/2000Calleft
Fitness Goals:
Fat51.07 g
15.93/67gleft
Sodium1737.52 mg
562.48/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
16.6 g
Dietary Fiber
4.45 g
Sugars
9.53 g
Fat
15.93 g
Saturated
2.22 g
Polyunsaturated
1.85 g
Monounsaturated
11.25 g
Trans
0 g
Protein
3.65 g
Sodium
562.48 mg
Potassium
667.37 mg
Cholesterol
0 mg
Vitamin A
41.07 %
Vitamin C
71.18 %
Calcium
8.66 %
Iron
6.36 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

cycling image32Minutes of Cycling
running image21Minutes of Running
cleaning image1.3Hours of Cleaning

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