Sainsbury's

Sainsbury's - Dried wholegrain spelt semolina pasta

Serving Size :

319Cal

81%60gCarbs

3%1gFat

16%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,681 cal

319 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs60 g

Dietary Fiber5 g

Sugar2 g

Fat1 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated0 g

Trans0 g

Protein12 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

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