Abig234 Fruit

Abig234 Fruit - Dried Fruits

Serving Size :
100 g

400

Cal

75%

80g

Carbs

17%

8g

Fat

8%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber8 g
Sugar40 g
Fat8 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium20 mg
Potassium240 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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