Chinese Dried Dates - Dried Dates
Serving Size :
1 cup cooked
264Cal
96%67gCarbs
0%--Fat
4%3gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,736 cal
264 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,294g
6 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs67 g
Dietary Fiber6 g
Sugar-- g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium6 mg
Potassium524 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
264 calories
40Minutes of Cycling
27Minutes of Running
1.6Hours of CleaningRecipes & Inspiration
Chinese
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Dried Dates
Xijiang red dates
Albertson's Dried Dates
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