Iranian

Iranian - Dried Barberries

Serving Size :
28 g

79

Cal

100%

16g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,921 cal

79 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber1 g
Sugar6 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein0 g
Sodium0 mg
Potassium26 mg
Cholesterol-- mg
Vitamin A6 %
Vitamin C11 %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

79 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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