Pfannkuchen

Pfannkuchen - Drei-zutaten-pfannkuchen

Serving Size :
4 Pfannkuchen
300Cal
47%33gCarbs
32%10gFat
20%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,159g
141 / 2,300gleft
Cholesterol-123g
423 / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber4 g
Sugar17 g
Fat10 g
Saturated-- g
Polyunsaturated4 g
Monounsaturated4 g
Trans-- g
Protein14 g
Sodium141 mg
Potassium627 mg
Cholesterol423 mg
Vitamin A12 %
Vitamin C21 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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