Ref:18251.usda.r28

*#doughnuts, French Crullers, Glazed.

Serving Size:
412

Cal

57%

59.5g

Carbs
40%

18.3g

Fat
3%

3.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1588 Cal

412/2000Calleft
Fitness Goals:
Fat48.7 g
18.3/67gleft
Sodium1955 mg
345/2300mgleft
Cholesterol289 mg
11/300mgleft

Nutritional Info

Carbs
59.5 g
Dietary Fiber
1.2 g
Sugars
35.1 g
Fat
18.3 g
Saturated
4.7 g
Polyunsaturated
2.3 g
Monounsaturated
10.4 g
Trans
--
Protein
3.1 g
Sodium
345 mg
Potassium
78 mg
Cholesterol
11 mg
Vitamin A
2 %
Vitamin C
0 %
Calcium
26 %
Iron
2.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

412 calories

cycling image1Hour of Cycling
running image42Minutes of Running
cleaning image2.5Hours of Cleaning

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