Mrs Dunster's Doughnuts

Mrs Dunster's Doughnuts - Doughnuts

Serving Size :
1 donut (64g)

300

Cal

47%

35g

Carbs

49%

16g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber1 g
Sugar16 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium270 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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