Nando's

Double Wings (5 Pieces)

Serving Size:

566

Cal

3%

4g

Carbs
49%

30g

Fat
48%

65g

Protein
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Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1434 Cal
566/2000Calleft
Fitness Goals:
Fat37 g
30/67gleft
Sodium230 mg
2070/2300mgleft
Cholesterol119 mg
181/300mgleft

Nutritional Info

Carbs
4 g
Dietary Fiber
--
Sugars
--
Fat
30 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
65 g
Sodium
2070 mg
Potassium
--
Cholesterol
181 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

566 calories

cycling image

1.4

Hours of Cycling
running image

57

Minutes of Running
cleaning image

3.4

Hours of Cleaning

Other Popular Results

Wings, 5 Pieces

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