Jimmy Dean D-Lights

Jimmy Dean D-Lights - Double Turkey Sausage Egg White Muffin

Serving Size :
1 Sandwich
415Cal
33%35gCarbs
34%16gFat
34%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal
415 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,000g
1,300 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs35 g
Dietary Fiber1 g
Sugar2 g
Fat16 g
Saturated7 g
Polyunsaturated4 g
Monounsaturated25 g
Trans0 g
Protein36 g
Sodium1300 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A4 %
Vitamin C0 %
Calcium15 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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