Mcdonalds

Mcdonalds - Double Hamburger - No Bun, No Cheese

Serving Size :
1 serving

190

Cal

9%

4g

Carbs

59%

12g

Fat

33%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber-- g
Sugar2 g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein15 g
Sodium330 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A2 %
Vitamin C-- %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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