Mcdonalds

Mcdonalds - Double Hamburger, 1/2 Bun, Plain

Serving Size :
1 item
245Cal
24%15gCarbs
48%13gFat
28%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal
245 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,930g
370 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber1 g
Sugar3 g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein17 g
Sodium370 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C2 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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