Singapore Macdonalds

Singapore Macdonalds - Double Filiet-o-fish

Serving Size :
1 Burger
474Cal
40%48gCarbs
40%21gFat
20%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,526 cal
474 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,510g
790 / 2,300gleft
Cholesterol130g
170 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber3 g
Sugar-- g
Fat21 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium790 mg
Potassium-- mg
Cholesterol170 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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