Kfc

Kfc - Double Down Fried

Serving Size :
248 g

610

Cal

12%

18g

Carbs

54%

37g

Fat

34%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium420g

1,880 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber1 g
Sugar1 g
Fat37 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein52 g
Sodium1880 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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