Fix-it & Forget-it Lightly

Fix-it & Forget-it Lightly - Double Corn and Cheddar Chowder

Serving Size :
1 serving
200Cal
47%25gCarbs
30%7gFat
23%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber2 g
Sugar5 g
Fat7 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium530 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A20 %
Vitamin C20 %
Calcium20 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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