Ellie Krieger

Ellie Krieger - Double-chocolate Waffles

Serving Size :
0.25 of Belgian Waffle, 1/3 c frozen yogurt & c raspberries
220Cal
56%32gCarbs
35%9gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber4 g
Sugar-- g
Fat9 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein5 g
Sodium200 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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