Nandos

Nandos - Double Chicken Burger (Hot)

Serving Size :
1 plate
536Cal
32%42gCarbs
19%11gFat
49%63gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,464 cal
536 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium500g
1,800 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber3 g
Sugar4 g
Fat11 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein63 g
Sodium1800 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

536 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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