Dorset Cereals

Dorset Cereals - Oat Granola

Serving Size :
45 g with 125ml of semi-skimmed milk

258

Cal

50%

32g

Carbs

31%

9g

Fat

12%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,742 cal

258 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber0 g
Sugar12 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium100 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

258 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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