Homemade

Homemade - Doro Wot (Dbm)

Serving Size :
9.5 ounces

415

Cal

4%

4g

Carbs

41%

18g

Fat

55%

55g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal

415 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium2,068g

232 / 2,300gleft

Cholesterol-40g

340 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar2 g
Fat18 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein55 g
Sodium232 mg
Potassium-- mg
Cholesterol340 mg
Vitamin A14 %
Vitamin C6 %
Calcium6 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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