Generic

Generic - Dorada, Pescado A La Plancha

Serving Size :
300 g
690Cal
2%3gCarbs
66%50gFat
32%54gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat17g
50 / 67gleft
Sodium2,207g
93 / 2,300gleft
Cholesterol19g
281 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat50 g
Saturated10 g
Polyunsaturated9 g
Monounsaturated12 g
Trans2 g
Protein54 g
Sodium93 mg
Potassium1338 mg
Cholesterol281 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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