7 Select (7-11)

7 Select (7-11) - Donuts

Serving Size :
1 package

340

Cal

60%

49g

Carbs

36%

13g

Fat

5%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs49 g
Dietary Fiber1 g
Sugar25 g
Fat13 g
Saturated7 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein4 g
Sodium350 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C8 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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