Kelli's

Kelli's - Donut hole

Serving Size :
4 holes

210

Cal

53%

28g

Carbs

43%

10g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar15 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium230 mg
Potassium40 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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