Annettes

Annettes - Donut

Serving Size :
1 donut (46g)

160

Cal

53%

21g

Carbs

40%

7g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,225g

75 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar7 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium75 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration

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