Calories in Donna's Tamales Red & Black Beans With Yams

Nutrition Facts

Donna's Tamales - Red & Black Beans With Yams

Calories 210 Sodium 660 mg
Total Fat 13 g Potassium -- mg
Saturated 3 g Total Carbs 16 g
Polyunsaturated -- g Dietary Fiber -- g
Monounsaturated -- g Sugars -- g
Trans -- g Protein 9 g
Cholesterol 215 mg    
Vitamin A 8% Calcium 10%
Vitamin C 2% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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