Dong Won

Dong Won - Fried calamari

Serving Size :
3.53 oz

130

Cal

68%

22g

Carbs

55%

8g

Fat

31%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,170g

130 / 2,300gleft

Cholesterol165g

135 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber0 g
Sugar1 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium130 mg
Potassium0 mg
Cholesterol135 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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