Canada ESS

Donair Pizza (63255.3)

Serving Size:
217

Cal

55%

29.6g

Carbs
24%

5.74g

Fat
21%

11.28g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1783.38 Cal

216.62/2000Calleft
Fitness Goals:
Fat61.26 g
5.74/67gleft
Sodium1786.75 mg
513.25/2300mgleft
Cholesterol282.86 mg
17.14/300mgleft

Nutritional Info

Carbs
29.6 g
Dietary Fiber
1.19 g
Sugars
2.52 g
Fat
5.74 g
Saturated
2.74 g
Polyunsaturated
0.55 g
Monounsaturated
1.43 g
Trans
0.14 g
Protein
11.28 g
Sodium
513.25 mg
Potassium
139.57 mg
Cholesterol
17.14 mg
Vitamin A
3.12 %
Vitamin C
0.25 %
Calcium
15.81 %
Iron
12.45 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

217 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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