Donair Shop

Donair Shop - Donair

Serving Size :
1 lg
553Cal
51%69gCarbs
17%10gFat
32%43gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,447 cal
553 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,631g
669 / 2,300gleft
Cholesterol191g
109 / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber3 g
Sugar29 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein43 g
Sodium669 mg
Potassium850 mg
Cholesterol109 mg
Vitamin A20 %
Vitamin C18 %
Calcium17 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

553 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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