Mad Greens

Mad Greens - Don Quixote With Chicken and Cucumber Dressing

Serving Size :
1 big salad

488

Cal

26%

31g

Carbs

41%

22g

Fat

33%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,512 cal

488 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,739g

561 / 2,300gleft

Cholesterol199g

101 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber7 g
Sugar16 g
Fat22 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium561 mg
Potassium-- mg
Cholesterol101 mg
Vitamin A30 %
Vitamin C50 %
Calcium31 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

488 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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