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Serving Size :

100 grams

438

Cal

59%

66g

Carbs

36%

18g

Fat

4%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,562 cal

438 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat49g

18 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs66 g

Dietary Fiber-- g

Sugar38 g

Fat18 g

Saturated9 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

438 calories

1.1

Hours of Cycling

Minutes of Running

2.6