Calories in Dole Organic Hearts of Romaine

Nutrition Facts

Dole - Organic Hearts of Romaine

Calories 299 Sodium 810 mg
Total Fat 8 g Potassium 663 mg
Saturated 2 g Total Carbs 14 g
Polyunsaturated 3 g Dietary Fiber 2 g
Monounsaturated 2 g Sugars 4 g
Trans 0 g Protein 43 g
Cholesterol 55 mg    
Vitamin A 84% Calcium 7%
Vitamin C 29% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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